Ultra Fast Keto Boost reduce weight in the short term (up to 1 year). Research indicates that chromium, zinc and magnesium-rich diets may help lower type 2 diabetes risk.THE GLYCEMIC INDEXPeople who have diabetes should use the glycemic index to select foods, especially among carbohydrates. The glycemic index ranks carbohydrates, certain foods or food groups, according to the effects they have on your glycemia, which .